Summer 2009 Club 

 I’ll do the shopping,   I’ll do the menu planning,
  We’ll cook together
  You’ll leave with a variety of dishes to feed your family that week
 

July 21st • Pan-Asian Cooking #6

Thai Noodle Salad

Tempura Cod with Wasabi Yogurt Sauce

Asian Slaw

Peanut & Herb Crusted Chicken

Heart Healthy • Immune Boosting

Diabetic Friendly

Supports Weight Management

July 28th • Mediterranean Cooking

Roasted Garlic , Bassil & White Bean Dip

Spiced Turkey Patties

Orzo Spinach Tomato Salad

Mediterranean Tuna Salad

Heart Healthy • Diabetic Friendly

Supports Weight Management

August 11th • Summer Soups & Salads

Gazpacho

Cold Cucumber with Feta & Red Pepper

Panzanella Salad

Roasted Corn, Black Bean & Tomato Salad

with Cilantro Vinaigrette

Heart Healthy • Immune Boosting

Diabetic Friendly

Supports Weight Management

August 18th • All About Fish

Pescado Escabeche

Ginger Sesame Salmon

Succulent Fish Cakes

Heart Healthy • Immune Boosting

Diabetic Friendly

Supports Weight Management

Cost per session $65 food for 2ppl; $85 food for 4ppl.
Sessions begin at 7pm and run about 2 ½ hours
Visit www.theoptimalkitchen.com for detailed menus posted the week before
Space is limited to 5 ppl. So sign-up by email at

theoptimalkitchen@comcast.net or by calling (508) 255-9688 for more information

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